Lessons for Life

Matthew McConaughey Motivational Speech and Lessons For Life
Copied in its entirety from Fearless Motivation, September 27, 2017

Matthew McConaughey has lived a life of great success, a life many would dream about living. Here he shares his greatest life lessons in one of the best commencement speeches ever, at the University of Houston.

1. Life Isn’t Easy or Fair

Nothing good in life ever comes easy. Think about the last time you worked hard for a particular goal. How did it feel to finally achieve it? Don’t feel entitled to things and don’t play the victim. As Muhammad Ali said once, the service to others is the rent you pay for your room here on earth.

Take full responsibility for what is good and bad in your life and keep moving forward. Don’t expect life to be easy. When you’re a hard worker, it doesn’t matter if life is hard.

2. “Unbelievable” is the Stupidest Word in the Dictionary

Never be too flabbergasted by anything that you fail to give credit to the person who created it. For example, Elon Musk’s plan to dig down the surface of the earth and building cascading lanes for traffic sounds “unbelievable”.

But if you look closely, there’s nothing unbelievable. It’s an exceptional feat but anything is possible with human creativity. Think about the invention of airplanes, the electric bulb, internet, virtual reality – it’s all unbelievable until you realize your own power.

3. Happiness is Different Than Joy

“If happiness is what you’re after, then you are going to be let down frequently and be unhappy much of your time. Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is “the feeling we have from doing what we are fashioned to do,” no matter the outcome.”

Happiness is a response to an external outcome – getting a raise at work, seeing the face of your newborn, or meeting an old friend after a long time. It is a conditional, an if-then thing. But joy, we feel, when we are doing something that we are meant to do. For some, it is playing sports, for others, it is building an exceptional physique.

As they say, follow your bliss. Find what you enjoy in life and do more of it. Matthew McConaughey says that when he started to enjoy the making of a movie, the deed itself, instead of treating it as a means to an end, i.e. the respect of his peers or awards, he surprisingly received more awards and more respect. In other words, when you can enjoy your craft, you’ll naturally work harder and the results will be great naturally.

4. Define Success For Yourself

“Whatever your answer is, don’t choose anything that will jeopardize your soul. Prioritize who you are, who you want to be.”

Matthew McConaughey says that we should always keep asking ourselves an important question: “What success means for me? It might be getting rich, raising a healthy family, a happy marriage, or attaining spiritual enlightenment.

“DON’T DRINK THE KOOL AID!!It tastes sweet today but it will give you cavities tomorrow. Life is not a popularity contest. Be brave, take the hill but first, answer the question, “What is my hill?”

5. Process of Elimination is the First Step to Our Identity

The first step to self-actualization, to discover who we are, is to first discover what we are not. It’s only by heading into the wrong direction and hitting a wall, people realize that they have to change their ways.

According to Matthew McConaughey,

“The first step that leads to our identity in life is usually NOT “I know who I am,” but rather “I know who I AM NOT.” Process of elimination.”

For example, sometimes you spend time with friends or colleagues who gossip a lot, complain a lot about how President Trump is ruining their lives, the dog on the street irritates them every morning, and how their spouse is the real reason they’re not making any progress at work.

When we realize that people or places make us feel unpleasant, it’s essential that we stop visiting them again. It’s essential to weed out “what you’re not” to become “what you are”.

6. DON’T LEAVE CRUMBS — and the beauty of delayed gratification

Crumbs are the choices we make today that haunt us in the future, they make us look over our shoulder. They makes us feel regret, guilt, and remorse. For example, you didn’t prepare well for the job and it breaks your spirit to see your colleague getting promoted but not you. You drank too much last night and now you fear that you will blow the presentation. Or you lied to your wife about where you are but she finds out from the text message on your phone later.

Matthew McConaughey says that instead of leaving crumbs for the future, why not plant seeds of goodness for the future. For example, you work harder than required on a project and it impresses the manager so much that they give you an even bigger opportunity.

So…let’s flip the script. Instead of creating outcomes that take FROM us, let’s create MORE outcomes that pay us BACK, fill us up, keep your fire lit, turn you ON, for the most amount of TIME in your future. These are the choices I speak of and this is the beauty of delayed gratification.” – Matthew McConaughey

7. DISSECT YOUR SUCCESSES (Gratitude Reciprocates)

According to Matthew McConaughey, the only time we stop and assess ourselves is when we fall down. We only gossip about others’ shortcomings, we only write in our diaries when we’re feeling sad.

But if we start to dissect our successes more often, we’ll find that we will have more successes. This is a lesson in gratitude. The more you thank the universe for what you have, the more you will have to thank for.

8. Make Voluntary Obligations

Society wants us to fulfill some responsibilities, to not deviate from morals and ethics, to become productive members of society. But the most important obligations are the ones we put on ourselves. Because when you deviate from your own values, it’ll be hard to go to sleep at night.

So make sure you always follow this personal protocol to have a peaceful life.

“An honest man’s pillow is his peace of mind, and when you lay down on the pillow at night, no matter who’s in our bed we ALL sleep alone. — These are your personal jiminy crickets. And there are not enough cops in the entire world to police them — It’s on YOU.” –  Matthew McConaughey

9. From Can to Want

Don’t say yes to opportunities just because you can. Say yes because you want to. Many people never leave jobs they hate because they can get promoted even though they don’t want to do the work. They’d be better off opening their own yoga studio or becoming a fitness coach, but they keep doing soulless work for money.

Say yes to what you want before it’s too late.

Consider the example of Peter Dinklage, the Lannister from Game of ThronesHe spent 6 years doing data processing, a job he hated to the core, before he finally took a low-paying acting gig. The point is that, never do things because they’re available to you, do them because you want to.

“Just because you CAN?… Nah… It’s not a good enough reason to do something. Even when it means having more, be discerning, choose it, because you WANT it, DO IT because you WANT to.” – Matthew McConaughey

10. A Roof is a Man Made Thing

“It’s because we have created a fictitious ceiling, a roof, to our expectations of ourselves, a limit — where we think it’s all too good to be true. BUT IT ISN’T. AND IT’S NOT OUR RIGHT TO SAY OR BELIEVE IT IS.” – Matthew McConaughey

We often put limitations on our abilities, our self-belief, on what we deserve. So when something beyond those limits happens to us, when we are called to interview for an influential position, when we get a chance to talk to our crush, we freeze inside and can’t control the situation.

But if we were instead focused on the experience, enJOYing the craft as discussed earlier, it wouldn’t matter. The point is to enjoy and focus on the process so much that you score a goal without making it a big deal. The goal, the “big moment” becomes just another part of the process.

11. Turn the page

We often keep running in circles in life. No matter how hard we try to change things for the better, something keeps us taking back to where we were. In this merry-go-round, what we have to realize is that we are the authors of our own story.

The mistake we make is that we believe we can’t change, change is hard, or external things are to blame. But if we realize our power, to create life on our own terms, then change will come easy. First we have to make the internal shift.

You ever get in a rut? Stuck on the merry-go-round of a bad habit? I have. You are going to make mistakes — own them, make amends, and move on. Guilt and regret kills many a man before their time. Turn the page, get off the ride. YOU are the author of the book of your life. Turn the page.”

12. Give Your Obstacles Credit

You don’t need to eliminate your fears or obstacles. Nah! Admit that they exist and then cross them anyway. When you reach the other side, you’ll realize how good you feel because you took that courageous step.

“Well, instead of denying these fears, declare them, say them out loud, admit them, give them the credit they deserve…..Find the courage to overcome them or see clearly that they are not really worth prevailing over.” – Matthew McConaughey

13. So how do we know when we cross the truth?

Matthew McConaughey takes 21-day trips by himself to get away from the noise of the world. He travels to places where nobody speaks his language and knows him by his name. These adventures serve as a purge, a cleansing ritual for him. He was tired, anxious, and confused about his newfound fame, so he went to Peru.

And on the 13th day, he “crossed the truth”.

As he was going for a walk, he turned a corner and there was this beautiful scenario – a thousand butterflies in front of him. No way further. He had an epiphany. He realized that “All I want is what I can see, and what I can see, is in front of me.” In that moment, he let go of all anxieties, guilt, anticipation and fully embraced the present moment.

To cross your own truth, you have to get away from the noise. Go away for a weekend to be with yourself and see what you find.

You see, I crossed a truth that morning. Did I find it? I don’t know, I think it found me. Why? Because I put myself in a place to be found. I put myself in a place to receive the truth.”

University of Houston Commencement Address

Anxiety Doesn’t Have to Rule Your Life

Stop living with anxiety. Learn how to live a life of full on joy!
Image by Healthline

Your life can be different, but it does take some work. Like with anything in life, anything worth having is worth fighting for. That’s what I started this blog for. To provide people with information on how to do the work and tools that might help them do the work.

It’s interesting that one of my favorite tools I’ve been using to help me deal with my anxiety shows up in yet another article – meditation. Meditation is so important for stress and anxiety because it helps to turn the mind off, even if just for a few minutes. Our conscious mind is always thinking and harassing us. With meditation we can control these thoughts. As we practice meditation more and more, it becomes easier and more effective.

The other interesting topic that’s in the article is food and eating. The more research I’ve done and continue to do, I’m finding that food is more important in our lives than certainly I initially thought. I always knew food was good for the body, but I had no idea how much it affects our minds just as much. I used to think the mind and body acted independently but, it turns out that couldn’t be further from the truth. The mind and body work hand in hand to make our lives better. When one is out of sync, so is the other. We must work to make sure both are always in sync.

fullonjoy.com

Read the article at the link below.
Do You Live with Anxiety? Here Are 11 Ways to Cope
Article by Healthline

Meditation Fights Colds and Flu, According to Science

Meditation Fights Colds and Flu, According to Science
Lower stress to live a healthier life

Of all the things I tell people who are trying to live a better life and become more fulfilled, meditation is always the first thing I suggest. For me, meditation has been a game changer. Forget all the research and articles that have been written on meditation. For me the proof is in the changes that I have personally experienced. What’s odd is that it was from day one. I was astonished how quickly things changed after the first day of meditation. Then it just got better from there.

I’m not saying meditation is all you need, but it does make researching and learning other wellness practices much easier and more effective because you are in a mindset that allows what you’re learning easier to accept and see faster results.

Note: As you read the article, please remember they never say don’t get a flu shot.

Read the full article.

Courtesy of myfitnesspal Blog, by Jodi Helmer

Morning Routine – The Secret to a Productive Day

The heading is a true fact! The way you start your day dictates the rest of your day. When you wake in the morning, the first thing you should do is pause for a moment and reflect on all the things you have to be grateful for. Having a hard time thinking of something to be grateful for, then just be grateful you’re alive because you get the opportunity to do things different today. YOU get the chance to do something to be grateful for tomorrow.

So many people start their day off in a reactive, anxious mode, and it causes the entire rest of the day to be less productive, less efficient, and less impactful than it should be. That’s why today we’re going to talk about having a kick-ass morning routine.

Of course, the real deal is this: your morning routine actually starts the night before. In particular, it starts when you decide to make sure to get enough sleep. Everyone has a slightly different need for sleep, but the basic rule is this:

Go to bed early enough that you don’t need to set an alarm clock.

Mastering this basic principle, if you haven’t already, will transform your life. When you can wake up exactly when your mind and body are ready, it means that you are already optimizing your cognitive abilities and making it much more likely that your day will be productive instead of reactive.

Also, the night before is when you should make your list of priorities for the next day. Don’t wait until the morning to make that list. It should be there waiting for you when you wake up. And forcing yourself to make that list the night before will help you sleep better, because your mind won’t be still trying to remember all the things it has to do the next day.

Better sleep will absolutely lead to a better morning.

Do you go to the gym first thing in the morning? In that case, lay out your gym clothes right next to your bed. Is yoga the first thing you do? Then lay out your mat where it is so accessible that you’d have to make an intentional choice to avoid it. Is the first item on your list of priorities what you are going to start with? In that case, lay out whatever tools you need so that they are right there waiting for you when you wake up.

See, the whole key to having a kick-ass morning is how you set it up the night before. It doesn’t matter as much which order you do things like meditate or exercise. What matters is that you have a clear routine and that you set yourself up for success the night before.

So when you wake up, get up within ten minutes. Never start your day in reactive mode. In other words, no starting the day by checking email or social media. Start with a cold shower, or physical exercise or some form of meditation or yoga.

Then, attack your list of priorities.

When you focus on getting your morning routine set up the night before, it makes it easy to start the day off right. When you can exercise, meditate, think well, work well and create well, you have won for the day. Win enough days, and it adds up to a truly impactful life.


Be Legendary,

The Impact Theory Team

Feeling Anxious? Try This Science-Based Technique to Quiet the Negative Voice in Your Head

Harvard researchers reveal the strange, reverse, logic of anxiety. Here’s how you can use this insight to transform your experience of fear, worry, and anxiety.

Getty Images

When it comes to anxiety, we’ve got everything backwards.

Just consider the last time you felt a wave of raw fear minutes before a big presentation or a difficult conversation. If you’re like most people, your first instinct was to say to yourself, “Stop freaking out. Calm down.”

And yet, according to Harvard Business School professor Allison Wood Brooks, this is exactly the wrong thing to do. Her research shows that shifting from anxiety, a negative state of high arousal, to calm, a positive state of low arousal, is both extremely difficult and counterproductive more…