Meditation 101

I know I’ve said it before and I’ll say it again, meditation is by far the number one change I’ve made in my life that has had the biggest impact on my life. Meditation is a game changer. It puts you in a whole different state of being and thinking.

I admit, I was a skeptic in the beginning but as I did more and more research and started actually practicing meditation I became a true believer. Within a few days of meditation I began to notice a difference. I felt lighter and happier and I didn’t get upset or anxious as quickly as I used to. Although, I am practicing meditation regularly, I am still always questioning whether I’m doing it correctly or whether I could do things differently. That’s how I ran across this three part video series. It explains how to meditate in a step by step method. It even tells you what to do if you get an itch, experience pain, or anything else while meditating that may distract you.

The one big question I’ve always had that was answered in the video series is, what do I think about while I’m meditating or do I think about anything. The videos do a great job of answering these types of questions. The videos are done very well. The amount of information per video is exactly right. They provide enough detail without getting too long. I highly recommend watching. I believe all of your questions will be answered.

Enjoy!!

Video 1 of 3
Video 2 of 3
Video 3 of 3