Meditation 101

I know I’ve said it before and I’ll say it again, meditation is by far the number one change I’ve made in my life that has had the biggest impact on my life. Meditation is a game changer. It puts you in a whole different state of being and thinking.

I admit, I was a skeptic in the beginning but as I did more and more research and started actually practicing meditation I became a true believer. Within a few days of meditation I began to notice a difference. I felt lighter and happier and I didn’t get upset or anxious as quickly as I used to. Although, I am practicing meditation regularly, I am still always questioning whether I’m doing it correctly or whether I could do things differently. That’s how I ran across this three part video series. It explains how to meditate in a step by step method. It even tells you what to do if you get an itch, experience pain, or anything else while meditating that may distract you.

The one big question I’ve always had that was answered in the video series is, what do I think about while I’m meditating or do I think about anything. The videos do a great job of answering these types of questions. The videos are done very well. The amount of information per video is exactly right. They provide enough detail without getting too long. I highly recommend watching. I believe all of your questions will be answered.


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Visualization and Clarity – The Secret to Achieving Your Dreams

Do you have a dream? Do you have a goal you want to achieve? If you do, then this video is for you. This video does an amazing job of laying out what it takes to fulfill your dreams and achieve any goal. Ashanti is a fantastic presenter. She’s light and lively and you can feel her passion for helping people fulfill their dreams just like she did. In the video she describes the target for reaching your goals. The image below is my interpretation of what she was describing.

The first step is to visualize your dream. What do you want. Then you add clarity to it. Be as clear as you possibly can, from the smell of the room, the people around you, to the time of day. You must provide as much clarity as you can so your brain can’t tell imagination from reality. What your brain imagines, so shall it be. Finally, you must surround the vision with positive energy. You must KNOW you’re going to have it or achieve it. You must live like you already have it or have achieved it.

This quote is why you must surround your dream and life in general with positive energy. “You become what you think about most of the time.” Think negative and you’ll receive negative. Think positive and you’ll receive positive.

Energy Out = Energy In